Elizamakode
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Health and Fitness
Managing Severe Sleep Apnea
Sleep apnea, Many people awaken in the middle of the night due to a startling noise. Even if you sleep…
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Health and Fitness
Advice on how to age healthily
It is critical to understand that aging is a natural aspect of life. The majority of the time, it just…
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Health and Fitness
Is it possible to define anxiety with a 10-letter word?
Anxiety can make it difficult to live the life you desire. When you are stressed, you may recognise yourself. You…
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Health and Fitness
Add nutrition in your daily diet
No strategy for diet and exercise is more successful than one that has been well thought out. This is a…
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